Paschimottanasana(Seated Forward Bend): This stress-relieving pose offers a great stretch for the shoulders and spine.ĭhanurasana(Bow pose): While not all poses target the neck, yoga exercises like the bow pose help stretch and open up the neck, shoulders, and chest. It offers a good stretch for the upper back and shoulders. Garudasana(Eagle Pose): This pose eases tension in the shoulders and loosens up the muscles. It helps build flexibility in the spine and upper back.
Sukhasana Parivrtti(Simple Twist): Open up your shoulders and stretch the chest with this asana. Paschim Namaskarasana(Reverse Prayer Pose): Strengthen and stretch the upper back, shoulder, and pectoral muscles with the reverse prayer pose. It also helps you improve flexibility in these parts. Warm-up with Surya Namaskar(Sun Salutations): This sequence of asanas and movements warms up the body, gets the blood circulating, tones up the arms, shoulder, neck, and spine. If you’re dealing with a frozen shoulder or tightness in the neck region, consider trying yoga for shoulder pain. Besides improving posture, yoga can help you stretch overworked or unused muscles and strengthen your core as well as the muscles in the shoulder and neck.
Looking for a way to strengthen your neck and shoulder muscles to reduce the aches and pains that trouble you? We show you ways that yoga for neck and shoulder pain can help in other ways too.
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